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Basics of Acceptance and Commitment Therapy (ACT)
Health
Are you interested in Acceptance and Commitment Therapy (ACT) fundamental presumptions, objectives, and beliefs? Have you ever wondered how to organise treatment sessions? Or how does it assist you in overcoming difficult emotions so you may focus on healing rather than staying on the negative? What ACT is and how you can use it with your clients to help them come out of any emotional problems will be revealed in this course.
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Basics of Acceptance and Commitment Therapy (ACT)
This free online course will teach how to structure and conduct Acceptance and Commitment Therapy ACT) sessions.
Are you interested in Acceptance and Commitment Therapy (ACT) fundamental presumptions, objectives, and beliefs? Have you ever wondered how to organise treatment sessions? Or how does it assist you in overcoming difficult emotions so you may focus on healing rather than staying on the negative? What ACT is and how you can use it with your clients to help them come out of any emotional problems will be revealed in this course.
Course description
Course module
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5 Lessons
Acceptance and Commitment Therapy (ACT)
This module will assist you in comprehending the core message, aims and applications of Acceptance and Commitment Therapy (ACT). You will discover in detail each of the six core processes of ACT. Also, you will learn about the structure of the therapy sessions and the concept called creative hopelessness.
1.Learning Outcomes
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2.Introduction to Acceptance and Commitment Therapy (ACT)
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3.Creative Hopelessness and Core Processes
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4.Mindfulness Skills, Meditation, Breathing and Relaxation
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5.Lesson Summary
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1 Lessons
Course assessment
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